How To Use Shilajit

Start benefitting from Shilajit today! But learning the proper using method is important.


There is a common saying that
“If the use of a thing is unknown, its abuse is inevitable.”

  1. Take included measuring spoon or use tip of the butter knife: 2 drops = 100mg
  2. Liquid Extract should be mixed with any drink (except tap water) for best absorption
  3. Take it anytime in the morning or during the day apart from food once or twice daily

There is a common saying that “If the use of a thing is unknown, its abuse is inevitable.” This is so true! In order to avoid the mis-use of liquid shilajit it is essential that you know how to use it properly. Our average liquid shilajit dosage is about 100 – 150 mg and should not exceed 600 mg per day. To ensure that you use the right dosage, there is a stainless steel spoon or disposable wooden stick included in the package. Kindly use it to measure the typical single serving amount. Dip approximately one third of the spoon into the shilajit or to half of an inch for are a stick or just a full measuring steel spoon.

The quantity remaining on the spoon is an average single dosage an adult should intake. It is advisable that you utilize butter knife or any other measuring spoon. For better absorption of liquid shilajit, mix it with water or another liquid. Your beverage can be hot or cold, but don’t ever boil the shilajit. Some people ask if it is better to take shilajit with goat’s milk. Well, it actually depends on what you prefer. Mixing shilajit with milk isn’t any different than mixing it with honey or any other food. The various recipes that you may hear about are merely cultural or dietary preferences. There is no relationship to the shilajit itself! For better digestion, you can mix shilajit with your favorite drink. Let’s say the drink of choice for you is a green tea – then mix it with a green tea.


When Should I Take Shilajit?

You may take shilajit early in the morning, as well as during the day, however, some people may feel energetic when taking it at night or before going to bed. Take it apart from any food. If you want to take it with food, you should increase the dosage. Try not to consume more than 300mg per serving. You may take shilajit 1-2 times a day, 4-6 times per week. The optimal duration is 1 to 2 months at a time, 2-3 times per year. If you wish to take shilajit throughout the year, limit the daily dosage amount as well as the number of days per week that it is consumed.


The ways of using Shilajit and other possible applications


The simple and most effective way of taking shilajit. You can do it every time even on the go and get an immediate boost of energy, attention and better mood.


What could be a better beginning of day than a cup of tea/coffee enriched with pleasure from shilajit? You can also add it to your smoothie then all those raw nutrients would absorb better.


Shilajit has a plenty of minerals to support healthy skin condition. It could be a hundred of recipes and all about the same principle. Take a liquid shilajit or mix 1 part of solid with 2 parts of distilled water to make it liquid


Dissolve 5gm of liquid shilajit per 16oz of shampoo or liquid soap and use it as usual. Regular use may improve the condition of your skin, calm your scalp, help hair growth and improve hair pigmentation.